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Transform your lower body and core with Legs, Bums, and Tums (LBT) classes at Meridian Fitness. Get ready for a fun and effective workout that targets the areas you want to tone the most.
If you’ve been searching for LBT classes near me, look no further. Meridian Fitness offers the perfect blend of lower-body strength, core toning, and fat-burning exercises. Our LBT classes focus on sculpting and strengthening your legs, glutes, and abs while boosting overall fitness. These classes combine bodyweight exercises, resistance training, and cardio to give you a well-rounded workout that targets your lower body. The sessions are led by experienced instructors, ensuring that every move is performed safely and effectively. Whether you’re aiming to tone up, increase strength, or simply improve your fitness level, LBT classes at Meridian Fitness provide a fun and energetic workout suitable for everyone.
At Meridian Fitness, our expert-led LBT classes, which are 45-minute sessions for maximum results, cater to all levels. Enjoy a supportive, inclusive environment that motivates and challenges you, whether you’re a beginner or a seasoned gym-goer.
Train under the guidance of certified fitness experts who design workouts to maximise results.
Our short yet effective classes fit seamlessly into your busy schedule, providing optimal results in minimal time.
Enjoy a welcoming environment where participants of all levels feel motivated and encouraged.
Expect a dynamic, full-body workout when you step into one of our LBT classes. The session starts with a warm-up that gets your blood pumping, preparing your muscles for the workout ahead. As the class progresses, you’ll focus on strengthening exercises designed to tone your legs, glutes, and abs, using bodyweight moves like squats, lunges, and leg raises. Cardio intervals keep your heart rate up and burn calories while you work on building endurance. We don’t forget about your core—expect a variety of abs-focused movements that target your midsection. Each session ends with a cool-down, ensuring your muscles are stretched, and your heart rate gradually lowers.
LBT classes are ideal for anyone who wants to focus on toning and strengthening their lower body. Whether you’re just starting your fitness journey or are already experienced, our classes cater to all levels of ability. If you’re looking to sculpt your legs, glutes, and abs, these sessions are exactly what you need. LBT is also great for those seeking a workout that combines strength training with cardio to improve overall fitness. With a focus on community, every class encourages interaction and support, making it the perfect environment to stay motivated and push toward your fitness goals.
At Meridian Fitness, each LBT class is packed with energy and designed to help you build strength, burn fat, and sculpt your body. You’ll experience a carefully structured workout that combines strength exercises and cardio to target your legs, glutes, and abs. Our instructors lead you through every movement, ensuring you get the most out of each exercise. Whether you’re working to improve strength, endurance, or overall fitness, you’ll leave each class feeling accomplished and energised. The upbeat atmosphere, varied exercises, and supportive community make every LBT class something to look forward to.
Meridian Fitness is the best choice for LBT classes near you because we offer more than just a workout—we offer a fitness experience. Our certified trainers provide expert guidance, creating dynamic routines that help you achieve your fitness goals. Our classes are designed to cater to all levels of ability, making it easy for you to get started, no matter where you are on your fitness journey. We offer flexible class times to fit into your busy life, and our gym is equipped with the best facilities to ensure your comfort. If you’re looking to tone and strengthen, Meridian Fitness is the place to be.
Create your own routine with the best gym in London. Participate in fitness classes or choose personalised training and start your journey to a better you with Meridian Fitness.
Absolutely. Our LBT classes are designed for all fitness levels. Whether you’re new to exercise or an experienced gym-goer, our instructors will guide you through every step of the way.
We recommend wearing comfortable athletic wear and supportive footwear. No special equipment is needed—just bring yourself and your enthusiasm.
LBT classes combine strength training and cardio, which help you burn calories, build lean muscle, and increase your metabolism—key components of any weight-loss journey.
Yes. LBT classes are the perfect complement to other forms of exercise. They provide a focused, toning workout that enhances overall fitness and works well with other training methods.
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CLUB ADDRESS
38 Creek Rd, London SE8 3FN,
United Kingdom
