As a fitness trainer, I know people motivate themselves for fitness holiday sessions. But when it actually comes to making the holidays productive, the motivation vanishes away in the air! That is funny but true!
There is no shame in confessing that it is an uphill task to retain the same level of energy and motivation during the festive season. Additionally, it takes lots of courage to say ‘NO’ to appetizing food and cozy mornings and evenings. But just give a thought to your fitness journey, the strenuous exercises, and the healthy diet you maintained to reach this far! How can you let it go so easily?
Since you have realised the mistake you made last year, you can compensate for it by staying motivated during the festive holidays this year. Moreover, it does not ask for avoiding all the fun and family times. All it wants is appropriate attention to your physical fitness!
Don’t compromise on your health and fitness in the jubilance of the festive season!
Being a fitness trainer, I truly understand the temptations around Christmas, but here’s how I cope with them to stay geared up. Let me debunk my strategies and secret hacks for staying motivated throughout and beyond the holidays!
Strategies For Staying Motivated In Holiday Workouts
People find it hard to stay motivated during the Holidays; initially, I used to feel the same way. And would you believe what has helped me the most in staying geared up throughout my journey? My unwavering mindset!
Undoubtedly, it is the very first step in embarking on a fitness journey! Once you are determined, nothing can stop or tempt you in any way. Additionally, here are some strategies all other fitness trainers and enthusiasts follow to stay active during the Holidays. You can do the same to get off the couch!
Sustain The Right Mindset
The quote by Maya Angelou is perfect for this! She says:
–Nothing will work unless you do–
It shows determination and dedication to doing something for yourself. The first step for staying motivated is sustaining the right mindset. When you stick to achieving something, you can do it despite external factors.
So, if you want to achieve your fitness goals even during the Christmas celebration or holidays, you can do it without making excuses. No matter where you are, either out of town or on a family vacation, you’ll manage to enjoy your fitness holidays in the UK or any other place!
Plan Your Fitness Holidays Before The Time
It is wise to plan your fitness holidays beforehand to save yourself from last-minute plan changes. Additionally, it not only shows a clear track of doing things but also keeps you motivated to achieve your fitness goals.
This way, a fitness plan or schedule will keep you on the right track while simultaneously enjoying the holidays. So, buckle up for your fitness holidays before time to make sure you make your holidays productive to the fullest!
Have A Workout Buddy With You
“One and one make Eleven” perfectly manifests in doing a workout with a buddy or family member. Having a workout partner will keep you both geared up during the holidays. To lighten your moods, you can go with your workout buddy to serene places like Hadleigh Park, Hyde Park, and Regent’s Park to enjoy your fitness holidays in the UK.
Moreover, while achieving your fitness goals together, you are more accountable to each other. Two people striving to achieve the set goals are themselves a motivation for each other.
Involve Your Family
Since the Christmas holidays are a great family time, you can include them in your fitness workouts. Besides fitness, it is a great way to spend time with your family, indulging in healthy activities.
Moreover, you can go for a hike, a dance game, or a fitness class while cheering each other on the joys of Christmas. Engaging your family makes the fitness holidays in the UK more cherishable and unforgettable while Christmas is in full swing.
Try New Workouts
I know you want something new because people get bored doing the same thing every day. To add enthusiasm to your fitness holidays, you can bring something new into your workouts, like doing a high-knee march, box squat jumps, and low step-ups.
The only purpose of trying new workouts with the previous ones is to keep you motivated and not become a frog in a well.
Motivation Secrets For Fitness Enthusiasts
After sharing the effective strategies, I hope you have enough to buckle up for an incredible fitness plan during the holidays. Now comes the most awaited part of the discussion:
The below-mentioned motivation secrets are what I personally do to avoid boredom in my fitness holidays. I truly understand that sometimes we humans feel low-spirited and don’t feel like doing anything, but those who keep themselves engaged can conquer the World!
If you want to be the “Alexandar” of the fitness world, you can follow these secrets!
- Set SMART goals for your Fitness Holidays–Set specific, measurable, achievable, relevant, and time-bound goals to make your fitness holidays a great win!
- Do it the way you enjoy– Make a fitness workout schedule according to your choice, your favourite timings, and the workouts you like to do.
- Treat Yourself to new gym wear– A new gym wear itself is a secret motivation, so get yourself some new shoes or gym clothes to feel good.
- Work Out at a place you like. Choose your favourite place for your fitness holidays in the UK and enjoy doing your workouts in the most serene and calm places. Witness the physical and emotional changes in yourself!
- Add a pinch of creativity to your fitness holidays– You are free to do anything you want on your fitness holidays. There are thousands of ideas to implement in your fitness goals. Choose the ones that suit you best!
- Make it enjoyable with your favourite playlist– Music is the ultimate pal of every fitness enthusiast. Make your favourite music playlist to step with your favourite beats! Let your workout zeal be synchronised with the music!
- Give Yourself small challenges– To check your strength and capacity, challenge your limits with small challenges during the fitness holidays.
- Gift yourself a Fitness Retreat– A fitness retreat is an incredible experience for fitness enthusiasts like me. I bestow myself with this well-deserved retreat once or twice a year. You can do the same for yourself as well!
Sustaining Fitness Motivation Beyond the Holidays
Don’t let your fitness motivation fade away with the jubilance of holidays. I know returning to the monotonous and tiresome routine is inevitably challenging, but we have to do it!
I used to feel the same reluctance towards returning to the routine after the holidays. But just bear in mind that your fitness goal is bigger than your momentary hesitation. It just takes a day or two to adjust back. So, don’t let your procrastination or reluctance win over your determination.
After the holidays, take a different mental approach to your fitness. It will not only keep you on track but also will help you feel relieved from your burdensome work. To help you understand it better, let me share the small hacks to sustain fitness motivation beyond the holidays. So here we go again!
- Take your workouts as therapeutic sessions to feel relieved from the burdening work.
- Set mini goals for your fitness and start working on them
- Don’t overtrain your muscles, as It can affect you adversely. Take a baby-step approach to adjust yourself to the routine.
- Revisit your fitness goals and evaluate your progress. It will act as motivational power to gear you up!
- Ask a buddy to join you in. Remember, one and one make eleven!
- Don’t compare yourself with others. Your fitness goals may differ from others, so understand the difference between inspiration and competition! The former will keep you motivated. However, the latter will make you diffident about yourself.
Following these hacks can surely keep you engaged and satisfied with your routine beyond the holidays. So, keep going with the same zeal!
Some Quotes to Cheer You Up!
In my journey, some quotes were the driving force to keep me motivated. I know it’s arduous, but if you can take the first step, YOU CAN CONQUER IT! Mark my words. Now, it is time to pass the motivational quotes to you!
I’m sharing the ones that made me not give up. Now, it is your turn!
“Look into the mirror. That’s your competitor!” –John Assaraf
Remember, your competition is with yourself. You have to win over your lazy self and be the fittest version of yourself. And this is what Jack Dempsey says about it:
“Champion is the one who gets up when he can’t!”
There is another of my very favourite sayings from Muhammad Ali that says:
“Don’t count the days, make the days count.”
Here comes the remarkable words of Fred Devito’s remarkable words:
“It won’t change you if it doesn’t challenge you!”
Jack LaLane’s words beautifully express his mindset towards fitness. He says:
“The exercise is KING. Nutrition is QUEEN. Put them together, and you have a whole KINGDOM!”
And this happens sometimes, that we get tired and are about to quit. Right? Just remind yourself of this!
¨The pain you feel today will be the strength you will feel tomorrow.¨ – Arnold Schwarzenegger
Last but not least, this quote has always made me reflect on my fitness journey. It says:
The clock is ticking. Are you becoming the person you want to be?” –Greg Plitt
I have shared my treasure of fitness motivation with complete honesty. Now, it is upon you, to be honest and committed to yourself!
Final words!
Whether you want to retain your fitness motivation during or after the holidays, it can be difficult for you initially. But, remember, the whole game is of mindset!
The stronger your dedication and determination is, the more efficiently you will work to achieve your goals.
As a Fitness coach at Meridian Fitness, I have seen people struggling to reach their fitness goals during the holidays. Considering those concerns, I’ve shared every detail of strategies, motivational secrets, hacks, and favourite quotes wholeheartedly! Take this blog as a sincere gift from me, and keep moving!
