Do you think exercise is for all muscles? No, every workout has its effects that depend on your body parts. For example: if you are doing squats then it will affect your legs and feet mostly. Now the question arises do you need to try a full-body workout?
Why not, a full-body workout will mostly affect the upper body, lower body, and core. Can you accomplish your fitness goal with a single exercise? No, as some exercises are to normalize the heart rate and some others are to lose weight. Hence, you need some other strategy to gain fitness.
How Exercise is Different for Every Body?
Can you lift the weight just like a bodybuilder? It’s not possible because all of you have different body structures. Moreover, every human body has a different level of immunity. The repetition of exercise will explain how many exercises a person can do.
First, you have to understand which exercise is for which body. For example, you can extend the reps or repetition of pushups from 10 to 20. This will only depend on your stamina to do exercise. Pushups are the exercises in which the chest and arms will get the effect.
That’s why a full-body workout requires a set of multiple exercises to affect the whole body. Before going for an exercise, decide its order. A gym personal trainer will help you in deciding a forum which you need to follow for the exercise to earn fitness.
Best Exercises for Full Body Workout:
Gyms are your best instructor to plan a workout. No matter, whether the workout is for the arm or legs, training is necessary. Exercise reps will decide how much stamina you have for it. Don’t get disappointed if you feel tired after a few reps.
Try a full-body gym workout to affect all the muscles of your body. Before that, you have to check the elements of the perfect workout. Below are all the total body workouts for you in the gym:
1- Squats
Have you ever done sit-ups in your school? If yes then they are the simplest kind of a squat. Are you thinking it’s not a big deal to do sit-ups? Wait, because sit-ups are not that much easy. You have to sit down and immediately get up after it.
Squats are to putting weight on your knees and ankles. Yes, they are to make your knees and ankle strong. Do you burn calories from your hip muscles? Squats are here to do it. Hence, a set of squats will affect your ankle, knees and hip muscles.
Benefits of Doing a Squat:
Let’s observe some plus points to do this exercise:
- Muscular Strength
- Lower Body Muscles Strength
- Effective for Weight loss
- Core Strength
- Reduce Risk of Injury
- Can Perform Anywhere
- It has a variety to Perform
2- Pushups
Have you ever laid down on a floor? Pushups are the form, of exercise in which you just try to lay down on the floor with the help of your arms and feet. Don’t get confused it’s an exercise in which you have to put yourself down by putting the pressure on your hands.
Can you put all your weight on the arms? It’s not suitable so pushups will allow you to get up to a limit. Still don’t get how to do a pushup? Here are the steps to help you in doing this exercise:
- Put your palms on the floor, keeping your arms up
- Put the legs straight and put all the weight of the legs on the feet
- Try to lower your body so that your chest and nose will touch the floor
- After that push your back up.
It’s an exercise of the shoulders. If you are up to strengthening your lower back, try the pushups for it.
Advantages of Pushups
Here are all the benefits you will get after performing a pushup:
- Improves the Body Composition
- Reduce the Risk of Cardio Diseases
- Strengthen Upper Body Muscles
3- Lunges
If you are sitting on the ground then how can you get up? You will surely use your knees for getting you from the ground. The same pose is a part of an exercise that you often do in a gym. Lunges are the leg activities that can help you to recover from any injury.
Most athletes use this exercise to reduce the chances of getting injured in a game. Just put your one leg down in a right-angle position. The other leg will remain straight in a standing position. Move up and down with one leg to perform lunges.
Simple lunges are not enough for you? You can perform it in different ways like doing it by holding dumbbells in your hands. Moreover, you can take a challenge to do lunges for your leg’s strength.
What are the Benefits of Doing Lunges?
Lunges are an exercise to boost the strength of your legs. Let’s see some of its popular benefits:
- Prevent from Injury
- Strengthen Leg Muscles
- Gain Balance
- For Body Flexibility
4- Burpees
Have you ever listened to a combo of exercises? Or are you thinking these exercise combos are useless? No, it’s not the right combination of exercises that are always useful for any human body. It’s just like two are better than one. Burpees are a great example of a combination of exercise.
All of you came to know about pushups and squats. Have you heard about the combo of pushups and squats? Burpees is an exercise in which you have to experience both squats and pushups. First, you have to do squats and then immediately go in the position of pushups.
Top Benefits of Doing Burpees:
If you are doing a combination of two exercises then you should get a double benefit. It’s the ideal way to enjoy the best full-body workout. Below are the top benefits you will receive from burpees:
- Improvement in Cholesterol Level
- Strengthen Heart and Lungs
- Improve the Functions of the Brain
- Reduce Risk of Diabetes and Heart Attack
5- Deadlift
Looking for an overall body strength? A deadlift is the best fit for you. Yes, it’s a full-body weight lifting workout from which you can get strong muscles. A deadlift can treat your glutes and hamstrings very well. You just have to lift a weight to your thighs.
Need to be like a bodybuilder? Try deadlifts as it is the exercise to affects the whole body. Many bodybuilders and even athletes are having this deadlift session in the gym. You can further take some dumbbells to perform a deadlift.
Why We Need Deadlifts?
Every exercise has its objective. Some exercises are for long terms but some have a short duration. Duration is not a problem people are looking for the results. Below are the results for which you need a deadlift exercise:
- Make you capable to jump
- Helps in core activation
- Enhance bone mineral density
- Activation of hip extension
- Increase the metabolism
6- Rowing
Have you seen a sugarcane machine? It will give you a sugarcane juice after crushing sugarcane. Similarly, you have to put an effort to run this machine then it will show you the results. You have to use your legs to run this rowing machine.
Just stretch a string attached to an end of a machine. This will elaborate your holding power. The arms and legs of your body will play an important part in performing this exercise. Pull the string coming from a machine and stretch it to a limit by keeping your legs and arms straight.
It’s the ideal exercise for your lungs and heart. You can’t say it is a cardio exercise as all heart exercises including heartbeat is cardio. If you are serious about the blood circulation in your body, go for the rowing session. Gyms are presenting these cardio sessions for you.
Advantages of Taking Rowing Class:
Stretching seems easy but you have to put a lot of effort into it. Let’s see all the results you will get from the rowing session:
- Low Impact Exercise
- Better for Heart and Lungs
- Teach Endurance
- An alternative to Elliptical and Treadmill
7- Pike Roll Out
Can you stand in your arms? It’s not possible but yes you can do it by using a prob. A pike roll-out is an exercise in which you have to bend your legs by standing on your hands. Your legs will be in an upward direction and your feet will touch a ball.
Just make a position that you are ready to roll your body out. Lift your hip into the air. When you bring your body back down, move it with the movement of the ball. Just roll yourself with the ball until your knees and arms will come in front of you.
Why We Need a Pike Roll Out?
Just to feel the sense of getting rolled out, try a pile roll-out exercise. Here are all the benefits for which you are going for this full-body gym workout:
- Strengthen the lower abs
- Improve Movement of Lower back Muscles
- Teaches Stability
8- Jumping Jack
Have you seen a star? A jumping jack is just like a star. You just have to open your legs and arms in a position to affect the whole body. Change the position of your arms and then raise them above your head. It’s just like you are trying to fly high in the sky.
This movement of arms, legs, and shoulders will improve the movement of your body. Lowering your arms by landing on your toes and again jumping by opening your arms above towards the sky. Try to jump higher to get more strength and power.
What are the Advantages of Jumping Jacks?
Exercise is to strengthen people for all the tasks coming towards them. Jumping high in the sky and moving your arms is also an exercise whose benefits are:
- Strengthen Hamstrings
- It will strengthen your glutes
- Increase the Blood flow in the body
- Helps in Improving Joint Motion
Bottom Line:
The workouts are numerous to deal with but you should take a full-body workout. The reason is, that full-body gym workouts are beneficial for all the muscles in your body. The need is to understand your physique first. A gym trainer can explain a set of exercises according to your body structure.
