“Welcome to a place of physical fitness wonders – Meridian Fitness.”
Looking to boost strength, flexibility, and overall fitness without impactful moves? A full-body pilates workout is perfect for everyone at Meridian Fitness.
Let’s get this article fueled up by talking about Pilates and how it can benefit. So, it focuses on core stability, controlled moments, and mindful breathing. It makes it accessible to anyone. This is the best part of being in a Pilates class. And anyone can apply for it, even if you haven’t enrolled before.
Why choose pilates? What’s so great about it?
If you are from Greenwich, London. You definitely need to visit Meridian Fitness to enrol in the Pilates classes. Just search Pilates close to me because it’s worth it. Pilates is one of the top workouts that target every muscle of your body and also all muscle groups. The cherry on top specifically targets your core.
We at Meridian Fitness assign everyone with care and welcome with pleasure. Most people join our Pilates classes for:
- Build core strength: Pilates is extremely famous for working on your core and building it stronger. Hence, it straightens your muscles and improves your posture, balance, and stability.
- Improve Flexibility and Balance: You know what’s the best thing? The controlled movements in Pilates promote greater flexibility and balance over time. That’s the beauty of it.
- Relieve Stress: In Pilates, your focus is polished with the exercise. The focus is put on breathing and flowing movements can help you manage stress.
- Increase Body Awareness: Pilates increases your body awareness and helps you connect your body to your mind.
At Meridian Fitness, there are lots of exercise classes available. No matter if you’re a beginner or an expert, Pilates offers a gentle, adaptable workout that still challenges you.
Getting started with Pilate along with some essential tips
It’s very important before you jump into the exercises, you need to keep these in mind.
- Focus on your form: Always focus on the bright side. Because in the workout line you have to go for quality over quantity. It’s better to do fewer reps with good form than to rush through.
- Breathe Mindfully: Pilates incorporates deep breathing to support movement, so take your time with each breath.
- Start slow: The slowest is the fastest way to win. Therefore, this workout is not about building muscles faster but focusing and controlling only our mind and body. Go at your own pace, and only increase intensity when you’re comfortable.
Full Body Pilates Workout for A to Z
Let’s look at some Pilates workout routines. We tried to cover it all for you.
The Hundred
It’s the first step. Here, you have to warm up your body and core.
- Lie on your back, bend your knees at a 90-degree angle, arms by your sides.
- Lift your head, neck, and shoulders slightly, reaching your arms out straight.
- Pump your arms up and down as you inhale for five counts, then exhale for five counts.
- Repeat for a total of 10 breaths (or 100 arm pumps.)
Single Leg Stretch
We, Meridian Fitness, want you to work on your core and improve flexibility.
- Lie on your back, pulling on your knee toward your chest while the other leg extends straight out.
- Switch legs in a controlled manner, keeping your core tight.
- Perform 10 repetitions per leg.
Rolling Up
Rolling up is one of the best ways to flex your spine. You need a yoga mat and so this exercise. Let us tell you how we want to do it.
- Lie on your back with your legs extended and arms overhead.
- Inhale, lift your arms and slowly roll up to reach toward your toes.
- Exhale as you roll back down, engaging your core to control the movement.
- Repeat for 8-10 reps.
Leg Circles
It’s time to warm up those strong leg muscles and hip mobility.
- Lie on your back with one leg extended up towards the ceiling.
- Slowly circle your leg clockwise five times, then reverse the direction.
- Switch legs and repeat.
Swan Prep
It’s time to strengthen your back and stretch your spine.
- Lie on your stomach with your hands under your shoulders.
- Inhale and lift your chest off the floor, keeping your gaze forward.
- Exhale as you slowly lower down.
- Repeat for 6 to 8 reps.
Spine Stretch Forward
It’s the next step when you need to stretch that spine. It will increase flexibility and stretch the hamstrings and spine.
- Sit tall with legs extended and feet flexed.
- Inhale, reaching your arms forward, then exhale as you fold forward over your legs.
- Hild briefly, then return to the starting position.
- Perform for 6 to 8 reps.
In the End, It’s time to cool down and stretch
After the Pilates session at Meridian Fitness, it’s time to take a few minutes to cool down with gentle stretches for your legs, arms, and back. Pilates is as much about alignment and balance as it is about muscle strength, so finishing with a stretch helps your body unwind.
If you are from Greenwich, London, and want to join Pilates classes, type Pilates near me on your browser, and you’ll find Meridian Fitness with 5-star ratings.
We are just waiting to assist you.
