Your Own Exercise Directory

Your ultimate exercise directory starts here, where every movement has a purpose, and every workout tells a story. Dive in, explore, and let Meridian Fitness guide you to your strongest, most vibrant self.

The Cobra Pose (Bhujangasana) is a fundamental yoga posture that...

The dumbbell row is a key exercise for building a...

The barbell row is a powerhouse movement for building a...

The Lotus Pose (Padmasana) is a classic yoga pose that...

Looking for an exercise that builds strength, stability, and balance...

The leg press is one of the best machine-based exercises...

The goblet squat is one of the most effective lower-body...

The deadlift is one of the most effective full-body strength...

Leg extension is one of the best exercises for isolating...