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If you have ever practised yoga, you must be familiar...

Did you know that according to the World Health Organization...

Do you know that a recent study by Science Daily...

Working out is a great hobby. It energises you and...

There is no magic that can turn you into muscular...

Do you know you can achieve toned bodies and fitness...

Who doesn’t dream of a toned body like Scarlett Johannson’s?...

Meet Sherine Rehman Today’s story is from 5-and-a-half-year member Sherine...

Hey, Marathon Runners, are you ready for the upcoming Phoenix...