Starting your health-based journey is a fantastic experience, but it can also be exciting and overwhelming. If you are a United Kingdom citizen, there are tons of options for you.
The choice is yours. You can choose the gym class that is perfect for you and will put you on the right track. Whether you want to build muscles, lose weight, increase stamina, do CrossFit, or do any other exercise to keep your body healthy, there’s a class for everything.
Let’s look at the 7 best gym classes for beginners in the UK to join to start your fitness journey in 2025.
Firstly, we have the top one. This fitness centre has been the best for many, with a comfortable and spacy environment. Presenting to you:
1. MERIDIAN FITNESS – GREENWICH, LONDON
This state-of-the-art fitness centre is located in Greenwich, London. It is the best choice for beginners who live in Greenwich. This fitness centre offers best fitness classes for beginners, and it is amazing for fresher athletes and people who want to kickstart their fitness journey in London.
Meridian Fitness offers many fitness classes for people like you. Therefore, check out what It has planned for beginners.
YOGA CLASSES FOR BEGINNERS
For beginners, Meridian introduces its yoga class techniques, which focus on basic poses and breathing exercises. It’s an excellent way to relax and increase flexibility.
STRENGTH TRAINING FOR BEGINNERS
The experts at Meridian Fitness teach their students how to use the weights properly. It’s important to build strength without the risk of injury.
DANCE THE STRESS AWAY WITH ZUMBA (A DANCE WORKOUT)
It’s fun, it’s exciting, and it’s the most energetic class that combines dance and fitness together. What does it do? It’s perfect for cardio fitness.
The instructors at Meridian Fitness are patient and supportive. This effort makes sure that you feel comfortable and confident.
2. PUREGYM – ACROSS THE UK
PureGym is located in various places in the UK. It doesn’t have a specific location; it acts like the country’s blood vessels: It is everywhere.
This one-of-a-kind fitness centre is also the best for beginners because of its affordable memberships and wide range of classes. You can choose any time to visit, as it’s a 24/7 gym. This makes it convenient for everyone. What’s so exciting about PureGym? Let’s find out.
BODYPUMP
This is the ideal exercise to build strength and muscle. A barbell is the best exercise in many ways. It supports your wings, biceps, lower back, shoulders, etc.
SPIN CLASSES
Spin classes are great for increasing your body energy and the best exercise for improving cardiovascular fitness.
CIRCUITS
This is also unique. It combines strength and cardio exercise, making it even more perfect for a full-body workout.
PureGym also offers friendly sessions for beginners. This helps them to understand their gym equipment and routines.
3. THE GYM GROUP – NATIONWIDE
The Gym Group is known for its memberships without contracts for beginners. This isn’t great news; what? If you are a beginner, this is an absolute place to start your exercise journey with flexibility and affordability. It’s kick starts with:
HIIT (High-Intensity-Interval-Training)
Short, intense bursts of exercise followed by rest are highly effective for burning fat and improving body strength within 25-30 minutes daily.
PILATES
One-of-a-kind exercise that totally focuses on core strength, posture, and your body’s flexibility. Is this a low-impact option? Yes, for some.
YOGA
It’s time to increase flexibility in your body. Here’s how yoga kicks in with the impact of reducing stress.
Their smartphone app guides you on how to use gym equipment. It is perfect for newcomers.
4. DAVID LLOYD CLUBS – ACROSS THE UK
David Lloyd Clubs provide premium facilities with multiple ranges of classes. But its membership is a bit pricer because the quality of service makes it worth considering and talking of considering. Let’s take a look at its servings.
AQUA AEROBICS
It’s an exercise where you will workout in water. This will impact your joints. But, on the other hand, it’s very impactful for people who prefer a gentle workout.
BODYBALANCE
Get ready for a combination of yoga, tai chi, and Pilates. These bad boys will make your body flexible and strengthen your joints, muscles, and core.
BOXERCISE
It’s a fun combination of boxing classes that makes you work out to boost your cardiovascular system.
The trainers at David Lloyd Clubs are very attentive and will guide you throughout your fitness journey. So, bear with them.
5. FITNESS FIRST – MULTIPLE LOCATIONS
For beginners, this amazing and massive fitness centre offers a friendly, communicative vibe. The trainers over here are very approachable and along with providing excellent support. Let’s explore what Fitness First has for beginners. Here’s what:
CORE
It helps you build your core and strengthens opportunities for beginners. It will play a great role throughout your fitness journey.
LEGS, BUMS, AND TUMS
By its name. As a beginner, you will enjoy working out your legs, bums, and tums as well. It’s great for toning and losing weight.
VINYASA YOGA
For improving your flexibility and reducing stress. The Vinyasa yoga is at your service at Fitness First.
It also offers induction sessions to help you get started and make the most of their facilities.
6. VIRGIN ACTIVE – ALL OVER THE UK
Virgin Active gyms offer premium and larger-than-life facilities. It doesn’t stop here. There is a wide range of suitable classes for beginners. The environment is very supportive and genuine. You should definitely try this. What’s more? Let’s look into it.
BARRE
It’s one of the top barre-inspired workouts that might disturb your focus. It’s a low-impact and suitable environment for you all. However, it’s one of the best places to start your fitness journey.
CYCLE
Cycling is the best way to exercise. It warms up every muscle in your body, and it provides the best cardio workout.
BODY ATTACK
It’s the best way to get a high-energy workout session. It’s a combination of athletic movements with strength exercises. Therefore, as a beginner, it’s your chance to attend these classes and have a great workout.
This fitness centre has an amazing work environment, which ensures that beginners feel welcome and motivated.
7. BETTER GYM – NATIONWIDE
Better Gym offers a well-based community just for beginners. Guess what? It’s also very affordable. It’s the best deal for beginners. Wherever you live in the UK, you will always find a Better Gym franchise near you.
The best part is that you can join this gym without breaking the bank. Want to know more? Let’s explore it further.
BEGINNER YOGA
It’s the start. Yoga helps you exercise your breathing and improve your posture. It’s all about the techniques, and this is where your journey begins.
STEP AEROBICS
It’s a fun way to kick-start your workout. It helps to improve your cardio and your coordination with your body muscles and posture.
BODY CONDITIONING
As a beginner, this exercise will push your body beyond your expectations. You will be breathing heavily after it. It’s a full-body workout and the best of all, we would say. Try it.
Better Gym is not done here. It’s an ideal place for beginners to do cardio and strength exercises after getting familiar with exercise equipment and class formats.
CLOSING THE CURTAINS
The fitness journey is a positive step towards a healthier lifestyle. As a beginner, you can choose the gym that suits your type. There are so many amazing and 5-star rated gyms in the UK. But truth be told, Meridian Fitness is the BOSS of every gym across the Kingdom.
It has the best environment to do your workout, not just that you can also book an appointment for spa days as well. So remember to start slow, stay consistent, and enjoy the process. It’s your time.
