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Alma Curry

Words that empower, inspire, and elevate your life. | Alma Curry | A Fitness & Spa author guiding you to a life of vitality and serenity. Follow for more.📚✨

Fitness

July 19, 2024

TOP 15 BEST BICEP WORKOUTS FOR MUSCLE BUILDING

You must have seen a guy with big bicep muscles...

Food, Life

July 18, 2024

15 EXPERT TIPS TO START AND MAINTAIN A HEALTHY EATING LIFESTYLE

Lots of people are confused between these two totally opposite...

Fitness

July 12, 2024

10 ABS WORKOUT MISTAKES THAT YOU SHOULD AVOID

The burning desire to have muscular, toned, and visually appealing...

Fitness

July 12, 2024

FROM BEGINNER TO ADVANCED: TOP 15 ANAEROBIC EXERCISES FOR ALL

Are you looking for an effective and result-oriented exercise to...

Fitness

July 9, 2024

10 WAYS TO AVOID INJURY WHEN GETTING BACK TO THE GYM

Are you ready to restart your gym? We get it!...

Fitness

July 5, 2024

HOW CAN I FIND THE BEST GYM NEAR ME?

Looking for the best gym near me is undoubtedly the...

Fitness

July 2, 2024

10 LONG-TERM BENEFITS OF ATTENDING YOGA CLASSES

If you have ever practised yoga, you must be familiar...

Fitness

June 28, 2024

TOP 8 WORKOUTS FOR KIDS TO BOOST ENERGY AND HEALTH

Did you know that according to the World Health Organization...

Weight Loss

June 26, 2024

IS DANCING FOR 30 MINUTES A GOOD WORKOUT FOR WEIGHT LOSS?

You must have heard that dancing helps celebrities stay in...