So, you are in London just for a day. There are many things to do in just a day. Maybe you can visit your friend or just explore the iconic landmarks. But what if, along with the activities, you want to meet your fitness goals without skipping the “Gym Day”.
When you ask your friend how you can catch up on your fitness goals during your visit, he might suggest the gym day pass option. That’s good. You found your way.
But when you Google the price, it may range between £20 to £50 for a single visit. At some places, that’s almost the price of an entire month’s membership. But don’t worry. You don’t have to spend a fortune to stay fit in London.
So, let’s find out the actual cost and the factors that influence the gym day passes in London.
HOW MUCH DOES A GYM DAY PASS COST?
Gym day pass prices in London vary based on location, facilities, and the gym brand. Some places offer free trials, while others charge anywhere from £20 to £50. Here’s a general breakdown.
| Gym Type | Price Range |
| Budget Gyms | £15-£25 |
| Mid-Range Gyms | £25-£35 |
| High-End Gyms | £40-£50 |
WHAT AFFECTS GYM DAY PASS PRICES?
- Location: A gym in Central London will cost more than one in the suburbs. That’s London pricing for you.
- Facilities: If your gym has a pool, sauna, or fancy towel services, expect to pay extra.
- Gym Brands: Luxury chains like Virgin Active charge a premium, Budget gyms like the Gym Group? No so much.
- Time of Visit: Some gyms offer off-peak pricing. Work out when everyone else is at the office, and you might save a few quid.
Now, let’s get into the real gold. The best affordable gyms in London that offer day passes.
THE 5 BEST BUDGET-FRIENDLY GYMS IN LONDON
1. MERIDIAN FITNESS
Day Pass Price: £19.99
Open: 24/7
Location: Greenwich, London
Offers:
- Access to gym
- Access to sauna/ steam facilities
- Access to classes
- No contracts, just pay as you go.
- Great equipment without the frills.
Meridian Fitness is the best option if you want a luxury experience at an affordable price.
2. PureGym
Day Pass Price: £8-£15
Open: 24/7
Locations: Over 70 in London
Offers:
- Massive network; there’s probably one near you.
- Open all the time, perfect for night owls or early risers.
- No commitment. Just buy a pass and work out.
If convenience is key, this is a great pick.
3. FITNESS FIRST
Day Pass Price: Free trails or £15-£20
Open: Early morning to late evening
Locations: 30+ in London
Offers:
- Premium equipment without luxury prices.
- Group classes are included in the pass.
- Free day passes for first-time visitors.
If you love classes but don’t want to spend £30 on a boutique gym, Fitness First is a solid compromise.
4. EASYGYM
Day Pass Price: £10-£15
Open: 24/7
Locations: Central and Greater London
Offers:
- Pay-as-you-go with no contracts
- High-quality equipment and group classes are included.
EasyGyms keeps things simple. No frills, no nonsense, just a good workout at a decent price.
5. YMCA CLUB
Day Pass Price: £15-£20
Open: 6 AM- 10 PM
Location: Tottenham Court Road
Offers:
- Pay-as-you-go rates with no hidden fees.
- Top-tier facilities.
If you want a slightly more premium experience without paying third-space prices, the YMCA Club is a great choice.
HOW TO SAVE MONEY ON GYM DAY PASSES IN LONDON
Even if you only need a one-time workout, you don’t have to pay the full price. Here are some money-saving hacks:
1. LOOK FOR FREE TRIAL PASSES
Many gyms, especially mid-range ones like Fitness First, offer free trials. Always check their website before handing over any cash.
2. TAKE ADVANTAGE OF OFF-PEAK PRICING
Some gyms offer cheaper rates if you visit during off-peak hours (usually mid-morning or late at night). This is a great way to save if you have a flexible schedule.
3. BUY MULTI-VISIT PASSES
Are you planning to go to the gym a few times while you are in London? Some gyms, like Meridian Fitness, offer 3-day passes to reduce the cost per visit.
4. USE GYM AGGREGATOR APPS
Platforms like Hussle let you buy discounted day passes across London. They are great for finding last-minute deals.
5. FOLLOW GYMS ON SOCIAL MEDIA
Gyms often post promo codes or flash sales on Instagram or Twitter. A quick scroll could save you a few pounds.
IS A GYM DAY PASS WORTH IT?
A gym day pass makes sense if:
- You don’t want to commit to a full membership.
- You travel often and need a one-time workout.
- You are testing a new gym before signing up.
However, a monthly membership might be the more innovative financial move if you plan to work out more than twice a week.
FINAL THOUGHTS
You don’t need to spend £20 or more for a workout in London. Plenty of gyms offer affordable day passes, and with the right approach, you can get fit without spending too much.
- Best budget gym? Meridian Fitness
- Best for classes? Fitness First
- Best for Central London? YMCA Club
Whether you are in town for a day or just want a one-time session, you know where to go without overspending. So go ahead, grab that day pass, and enjoy your workout.
