Tired of that belly fat, Right? We know. This is the most unsatisfactory thing on the body, and he looks terrible too. If you’re a guy, you won’t going to get any girls with a condition like that. So, you need to lose that filthy fat from your body. Because if you still eat that unhealthy food that is still on your dinner table, you won’t going to make it anywhere.
So, throw that food away right now and start eating healthy ones. Where to find that? You don’t know? Don’t worry. Meridian Fitness is here to help and guide you through 10+ healthy snacks that will help you lose belly fat and stop increasing it.
HOW TO DO THAT?
Don’t worry. We will guide you through it step by step. So you don’t need to worry about anything.
Before starting we would like to list down all of them.
- Mixed Nuts
- Red Bell Pepper With Guacamole
- Greek Yogurt and Mixed Berries
- Apple Slices with Peanut Butter
- Cottage Cheese and Fruit
- Celery Sticks with Cream Cheese
- Kale Chips
- Dark Chocolate and Almonds
- Cucumber Slices with Hummus
- A Piece of Fruit
- Cherry Tomatoes with Mozzarella
- Hard-Boiled Eggs
- And many more
So, let’s just go for each one of them and get started on your healthy meal days.
MIXED NUTS
The mixture of nuts is a great way to reduce your belly fat. Consuming a specific amount of nuts is good for the healthy body. Usually, there are many types of nuts that help reduce belly fat. Some of the most liked ones are:
- Pili Nuts
- Pecans
- Walnuts
- Macadamia Nuts
- Pine Nuts
- And many more
Let’s talk about them.
PILI NUTS
These are creamy, buttery nuts from the lands of the Philippines. They are packed with healthy fats, magnesium, and protein, which helps you feel full. Magnesium in Pili nuts also supports your metabolism, which can help burn fat.
You need to stick to about 10-12 Pili nuts (15 to 20)g daily. They are rich; therefore, a small amount is enough.
PECANS
Pecans are crunchy and sweet nuts. It’s very good for cracking between the teeth. They usually contain monounsaturated fats that help reduce bad chemicals and belly fat. Pecans are also full of fibre, which is excellent for digestion and controlling hunger.
Not just pecans, consuming large amounts of nuts eventually controls your hunger. Pecans are perfect, at around 25g a day. These are enjoyable snacks and also very enjoyable with salads.
WALNUTS
These brain-shaped nuts are loaded with omega-3 fatty acids, which are known to reduce inflammation and help your body burn fat more effectively. They’re also a good source of protein to support muscle growth.
Walnuts are known for reducing inflammation and helping your body burn fat more effectively. They’re also good sources of protein to support muscle growth. But you only need to eat 7-9 walnuts 30g on a daily basis.
MACADAMIA NUTS
These amazing nuts are super creamy and rich in monounsaturated fats. Which can help speed up fat loss, so it’s a plus point for you. They are also lower in carbs, making them a good option if you’re on a low-carbohydrate diet.
You can consume 10-12 of these nuts daily. That’s enough. Don’t overeat because they are high in calories.
RED BELL PEPPER WITH GUACAMOLE
Every pepper, including all bell peppers, is nutritious. However, the red varieties are particularly high in antioxidants. Guacamole is a very rich source of minerals and nutrients.
It’s best to combine guacamole with the red bell pepper. That’s an excellent combination for consumption. Also, try to reduce the calorie count to under 200. It’s very important.
GREEK YOGURT AND MIXED BERRIES
As a matter of fact, the mixture of berries and Greek Yoghurt results in high protein. You can consume the berries alone, too, as they are the best sources of antioxidants.
The berries are not specific to choice; you can add different types of berries, and it will work the same way. Otherwise, you can get a different taste every time.
APPLE SLICES AND PEANUT BUTTER
Apples are packed with fibre, making them a wholesome snack. Peanuts, on the other hand, offer healthy fats, fibre, and protein. The combination of apple slices and peanut butter is unique and useful as well.
COTTON CHEESE AND FRUIT
Another great combination is cotton cheese and fruits. Cotton cheese is famous for being filling and is high in protein. It can boost 25 grams in just 1 cup.
Pairing cottage cheese with fruit complements is a great combination. It connects fruit fibre and cheese’s protein together, resulting in a sweet, creamy snack, Yum. Try it with tropical fruits like pineapple, papaya, and watermelon to feel the taste of heaven.
CELERY STICKS WITH CREAM CHEESE
It is a low-carb snack that mostly helps to keep you feeling full. Snacking these on a daily basis is useful for your diet and good for your belly fat. Plus, it helps reduce weight. You can consume five celery sticks with about one ounce of cream cheese, which provides roughly 100 calories.
KALE CHIPS
This is a good snack for losing belly fat. Cut some kale into small chips, drizzle them with olive oil, and sprinkle with sea salt. Then, bake them for 20-30 minutes. And there you go—you have the perfect kale chips. Enjoy and stay healthy with them.
DARK CHOCOLATE AND ALMONDS
Almonds and dark chocolate are an amazing pair between lunch and dinner. As you might know, dark chocolate contains antioxidants, and almonds are a rich source of healthy fats. Therefore, your belly fat will not grow with this amazing diet.
CUCUMBER SLICES WITH HUMMUS
Cucumbers are great vegetables —they are the healthiest for your diet. But combining them with hummus gives this dish a plus point. Hummus is made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fibre, and heart-healthy fats. It’s a perfect dish.
A PIECE OF FRUIT
The natural gifts are amazing for everyone. Eating fruits for dieting is an amazing snack to have at any time of the day. Enjoy any cup of fruit at any time of the day, and you’ll be healthy and active.
CHERRY TOMATOES WITH MOZZARELLA
Tomatoes and mozzarella cheese are a yummy meal that you can have if you’re facing belly fat issues. You are not limited to tomatoes and can add more fruits to the diet. Mix it up and enjoy a healthy snack.
HARD-BOILED EGGS
Organic food is great, isn’t it? Eating boiled eggs is the best thing there is. You can get a high protein level, and it’s completely healthy. The best way to consume these eggs is 3–4 per week. It helps a lot in weight loss. So, start doing it today.
ITS TIME
It’s your time to start doing these diets for your own good. These are extremely easy ways to reduce extra belly fat; you’ll also feel healthy and active. Stop those junk and fast food right away. Or, if you still need to join a gym, you can visit Meridian Fitness here in Greenwich, London. We will guide you through everything. The choice is yours. Have a healthy weekend.
