Yoga is an excellent exercise for your body and mental peace. There are many yoga poses that are so powerful that they will make your body manageable and push beyond your limits. Once you reach the point where it’s easy for you to do yoga, you may wonder what’s next. Where can I go from here?
That’s a question that arises in the minds of those who achieve yoga poses. Some death-defying individuals practice aerial yoga.
WHAT IS AERIAL YOGA?
Aerial yoga is a relatively recent discovery of yoga, having originated in the 2000s. The best part is that it involves the incorporation of yoga poses in the air. Because the person is suspended in the air, you can also do dance moves and Pilates using a hammock. That’s the whole point of aerial yoga.
WHAT IS IMPORTANT FOR DOING AERIAL YOGA?
The only and most important thing you need for aerial yoga is the perfect hammock, which will support all aerial poses. You also need some equipment to lift and adjust the hammock according to your height. This includes a ceiling hook, daisy chains, choke loops, and carabiners.
However, here’s the thing: if you don’t have enough space in your room to install a special hammock, you should consider joining aerial yoga classes. If you live in Greenwich, London, there is a perfect place for you here called Meridian Fitness. Either way, you’ll loosen tight muscles and get yourself in shape.
Therefore, let’s look at the best 10 yoga aerial poses to try in your yoga class to have peace of mind and strengthen your body.
TOP 10 BEST AERIAL YOGA POSES
These 10 aerial poses are the best in the UK. So, if you want to learn them or know about them, here they are:
STAR POSE
This is one of the most amazing aerial poses of yoga. For the star pose, you hang upside down with your arms and legs stretched wide, mimicking a star shape. It’s very important to secure the hammock around your pelvis and lean back, and gravity will do its work spontaneously.
It is best for spinal decompression and relieving tension in the back. This aerial pose also helps boost blood circulation from the body to the brain.
INVERTED BUTTERFLY POSE
The name of this yoga pose tells about making a butterfly pose, but you perform this one while inverted. You just hang upside down, bend your knees, and press the soles of your feet together, it turns you into a diamond shape.
The hanging hammock supports your pelvis, allowing your hips to open up naturally. This is great for improving hip flexibility and calming the mind.
FLYING MOUNTAIN POSE
This pose is amazing because the hammock supports you while you stand like a mountain. When you activate this pose, you are standing on your feet, grounded, and holding the fabric for stability.
It strengthens your legs, improves posture, and clears your focus. It’s ideal for beginners as it provides a firm base while still incorporating the aerial element.
FLOATING SAVASANA
It is one of the relaxed poses that involves lying down completely inside the hammock. This is much like being cocooned. Your body will be floating in the air, which means you will not feel your weight while in the hammock.
There is a reason why floating savasana is important: it’s the best pose for stress relief and meditation. It also provides a feeling of calm and balance.
SUPERMAN POSE
Where do you think this pose gets its name? From the Superman character. So, it’s very simple: you have to behave like a superman and lay your stomach on the hammock. That will support your hips and chest. You need to stretch your arms and legs outward, which will make you look fantastic and feel like a real Superman.
It will help you build your upper body and strengthen your core. Above all, it’s an amazing pose to try and enjoy.
AERIAL WARRIOR POSE
The aerial warrior pose is a twist on the traditional Warrior II pose, but it has added support from the hammock. It involves placing one leg in the fabric while the other stays on the ground. This creates an elevated stance and keeps you stable.
It strengthens your legs, improves balance, and builds confidence in your body’s movement.
UPSIDE-DOWN PIGEON POSE
By the name of this pose, it provides a deep stretch for the hips and hamstrings. It starts with wrapping the hammock around your pelvis and lowering yourself upside down. After that, you need to gently bring your one knee forward. It doesn’t matter which one after that; keep the other leg extended.
It is the best pose to relax your lower body, which ultimately improves mobility.
FLOATING PLANK
This is an advanced-level pose that is very useful in building core strength. It starts with gripping the hammock while your feet are on the ground the whole time, just like forming a plank position. Now, you have to keep your body stable while the hammock moves with a slight push. It will stretch your abs, shoulders, and arm muscles and strengthen them, unleashing your body’s limits.
AERIAL SPLIT POSE
It is just like a split. It’s difficult, but it’s important to put your body through the challenge so that you can discover its true strength. You just need to stretch one leg forward, and the other backward, and the hammock supports your pelvis or one leg. This is great for your flexibility and aims to achieve hyper-mobility.
SPIDER POSE
This is the last pose that is famous in the UK. In this pose, you need to pose like a spider. You just need to bend backwards over the hammock with your arms and legs stretched outward, creating a spider-like silhouette. Guess what? This pose is outstanding for opening up your chest, making your shoulders more flexible, and strengthening your back. It also helps improve blood flow and relieve stress.
TIME TO BOOK YOUR AERIAL YOGA CLASS
If you are living in Greenwich, London and want to book an aerial yoga class, then Meridian Fitness is the best place to register. Here, you can get all types of yoga fitness coaching from certified experts. The booking process is very easy, and you can start it today.
