Strength & Conditioning Classes
This is about more than lifting weights – it encompasses the entire development to improve physical performance.
NEED HELP?
If you have a question, need advice or help. Please do not hesitate to ask.
OUR OTHER CLASSES
Hop into one of the below classes for a new take on breaking a sweat.
Core Cycle
A high intensity cycling class followed by
a short but vigorous abdominal
strengthening routine
a short but vigorous abdominal
strengthening routine
Body Fit
A high energy martial arts inspired workout, which draws from a wide array of disciplines such as karate, taekwondo, tai chi and muay thai.
Boot Camp
Designed for maximum calorie burn in the shortest amount of time. Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
Calisthenics
A body weight class intended to
increase body strength, body
fitness and flexibility.
increase body strength, body
fitness and flexibility.
Flow & Restore Yoga
This 90-minute Yoga class is a gentle, calming, therapeutic kind of Yoga that uses props to support the body as it eases into relaxation and balance.
Flow Yoga
Based directly on the nature of the body, this yoga training method helps recalibrate both body and mind by using movement as the preparation for stillness
Core Yogalates
Core-fusion of Yoga and Pilates designed to improve the core, abdominal, and pelvic floor strength while balancing the body and mind.
Indoor Cycling
An indoor cycling class choreographed to music for a high intensity workout, which will take you from tough hill climbs to fast sprints
Jogging Group
A group 5k run around Greenwich riverside
and park. Tone and sculpt while you
improve your health.
and park. Tone and sculpt while you
improve your health.
Kettle Blast
A kettle bell based workout that will be
sure to set your metabolism on fire
and whip you into shape in no time
sure to set your metabolism on fire
and whip you into shape in no time
Insanity
High intensity interval training at its very best! Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class.
Muay Thai
Using boxing, elbow strikes, knee strikes and kicks as weapons. This class is led by a UFC fighter, so don’t miss it!
Pilates
A body conditioning class that promotes
great posture, fantastic overall strength,
and a sculptured body.
great posture, fantastic overall strength,
and a sculptured body.
Peloton
Competitive cycling class in which trip distance and calorie expenditure is used to reward the top 3 fastest man or woman.
Pound Fit
Full body cardio jam session, combining light resistance with constant simulated drumming. Strength and sculpt infrequently used muscles
Pilates on the ball
Putting your gravity bound body against a mobile ball requires balance. Balancing recruits many of the body’s deep stabilising muscles (like the pelvic floor muscles).
Team Pursuit
Team based spin session in which the class is split into two and compete to achieve the highest total trip distance.
UBS
The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you.
Vulcan Spin
An intense cycling class focused on hill climbs to build strength and endurance, all in a heated environment to increase perspiration.
Spin
Self-controlled cardio and resistance
interval training class done
on a fixed wheel bike.
interval training class done
on a fixed wheel bike.
BODY BLAST
Strength and endurance class with weights set to motivating music, a great total body workout for everyone to get involved in.
CALISTHENICS
A body weight class intended to
increase body strength, body
fitness and flexibility.
increase body strength, body
fitness and flexibility.
LBT
This class is designed to target those stubborn areas that normal exercise does not get to. LBT! Legs Bums Tums!
OUR EXPERIENCE,
CULTURE & EXPERTISE.
YOUR HEALTH.
So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.
As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.
As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.
Location
CLUB ADDRESS
38 Creek Rd, London SE8 3FN, United Kingdom
Opening Hours: Monday-Friday: 6:00 – 22:00 | Saturday: 9:00 – 19:00 | Sunday: 9:00 – 19:00