Mind & Body Classes
The stresses and strains of work and training hard can take their toll. These classes concentrate on relaxation, control and stability. Perfect your technique and feel great!
CLASSES FOR HER
FOR ALL AGES, ABILITIES, AND BODY SHAPES.
From a revolutionary 90min Yoga class to Pilates on the ball. Several of our classes
have been designed for a total woman workout.
CORE YOGALATES
Core-fusion of Yoga and Pilates designed to improve the core, abdominal, and pelvic floor strength while balancing the body and mind.
FLOW & RESTORE YOGA
This 90-minute Yoga class is a gentle, calming, therapeutic kind of Yoga that uses props to support the body as it eases into relaxation and balance.
FLOW YOGA
Based directly on the nature of the body, this yoga training method helps recalibrate both body and mind by using movement as the preparation for stillness
PILATES
A body conditioning class that promotes
great posture, fantastic overall strength,
and a sculptured body.
great posture, fantastic overall strength,
and a sculptured body.
PILATES ON THE BALL
Putting your gravity bound body against a mobile ball requires balance. Balancing recruits many of the body’s deep stabilising muscles (like the pelvic floor muscles).
VINYASA FLOW YOGA
Focus on linking conscious breath with a mindful flow. You awaken your strength, energy, and flexibility in a fun atmosphere.
OUR OTHER CLASSES
Hop into one of the below classes for a new take on breaking a sweat.
Body Blast
Strength and endurance class with weights set to motivating music, a great total body workout for everyone to get involved in.
Body Fit
A high energy martial arts inspired workout, which draws from a wide array of disciplines such as karate, taekwondo, tai chi and muay thai.
Boot Camp
Designed for maximum calorie burn in the shortest amount of time. Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
Calisthenics
A body weight class intended to
increase body strength, body
fitness and flexibility.
increase body strength, body
fitness and flexibility.
Core Cycle
A high intensity cycling class followed
by a short but vigorous abdominal
strengthening routine
by a short but vigorous abdominal
strengthening routine
Indoor Cycling
An indoor cycling class choreographed to music for a high intensity workout, which will take you from tough hill climbs to fast sprints
Insanity
High intensity interval training at its very best! Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class.
Jogging Group
A group 5k run around Greenwich riverside
and park. Tone and sculpt while you
improve your health.
and park. Tone and sculpt while you
improve your health.
Kettle Blast
A kettle bell based workout that will be
sure to set your metabolism on fire
and whip you into shape in no time
sure to set your metabolism on fire
and whip you into shape in no time
LBT
This class is designed to target those stubborn areas that normal exercise does not get to. LBT! Legs Bums Tums!
Muay Thai
Using boxing, elbow strikes, knee strikes and kicks as weapons. This class is led by a UFC fighter, so don’t miss it!
Peloton
Competitive cycling class in which trip distance and calorie expenditure is used to reward the top 3 fastest man or woman.
Pound Fit
Full body cardio jam session, combining light resistance with constant simulated drumming. Strength and sculpt infrequently used muscles
Six Pack
Work every section of your abdominal muscles
to achieve the toned stomach you
have always wanted.
to achieve the toned stomach you
have always wanted.
Spin
Self-controlled cardio and resistance
interval training class done
on a fixed wheel bike.
interval training class done
on a fixed wheel bike.
Strength & Endurance
A class that will improve your athletic performance. It involves using high and low weights, repetitions, sets and rest periods.
Tabata
High intensity training, Tabata features 20 seconds of extreme exercise, followed by 10 seconds of rest, repeated 8 times.
Team Pursuit
Team based spin session in which the class is split into two and compete to achieve the highest total trip distance.
UBS
The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you.
Vulcan Spin
An intense cycling class focused on hill climbs to build strength and endurance, all in a heated environment to increase perspiration.
Zumba
A Latin inspired dance fitness class that blends red hot international music and contagious steps to form a fitness party.
OUR EXPERIENCE,
CULTURE & EXPERTISE.
YOUR HEALTH.
So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.
As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.
As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.
Location
CLUB ADDRESS
38 Creek Rd, London SE8 3FN, United Kingdom
Opening Hours: Monday-Friday: 6:00 – 22:00 | Saturday: 9:00 – 19:00 | Sunday: 9:00 – 19:00